11.0 km | 01:20:16 | 07:16/km日期: 2016-08-18 19:03 - 總爬升: 365 m - 卡路里: 859 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75%
Pace: 07'21" / 07'55" / 11'09" / 06'30" / 06'05" / 11'16" / 07'46" / 08'05" / 12'03" / 06'28" / 06'23" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'17") | 1000 / 1000 |
| 2 | | 07'54" (+01'50") | 1000 / 2000 |
| 3 | | 09'33" (+03'29") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'15" (+00'11") | 1000 / 6000 |
| 7 | | 07'46" (+01'42") | 1000 / 7000 |
| 8 | | 08'04" (+02'00") | 1000 / 8000 |
| 9 | | 07'44" (+01'40") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'13") | 1000 / 11000 |
| 12 | | 06'46" (+00'42") | 41 / 11041 |
8月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'55" | 00:15'16" |
| 3 | 11'09" | 00:26'25" |
| 4 | 06'30" | 00:32'55" |
| 5 | 06'05" | 00:39'00" |
| 6 | 11'16" | 00:50'16" |
| 7 | 07'46" | 00:58'02" |
| 8 | 08'05" | 01:06'07" |
| 9 | 12'03" | 01:18'10" |
| 10 | 06'28" | 01:24'38" |
| 11 | 06'23" | 01:31'01" |
| 11.0 | 06'51" | 01:31'18" |
展開計圈分析
留言 
