9.0 km | 00:41:56 | 04:39/km日期: 2024-07-18 18:50 - 平均心率: 149 - 卡路里: 523 Cal - 平均步頻: 178
Pace: 04'33" / 04'21" / 04'24" / 04'36" / 05'01" / 04'33" / 05'02" / 04'30" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'16") | 726 / 726 |
| 2 | | 04'58" (+00'54") | 329 / 1055 |
| 3 | | 04'17" (+00'13") | 718 / 1773 |
| 4 | | 04'45" (+00'41") | 405 / 2179 |
| 5 | | 04'14" (+00'10") | 727 / 2906 |
| 6 | | 05'00" (+00'56") | 390 / 3296 |
| 7 | | 04'17" (+00'13") | 715 / 4012 |
| 8 | | 07'04" (+03'00") | 264 / 4277 |
| 9 | | 04'19" (+00'15") | 722 / 5000 |
| 10 | | 04'52" (+00'48") | 389 / 5389 |
| 11 | | 04'17" (+00'13") | 721 / 6110 |
| 12 | | 06'24" (+02'20") | 292 / 6402 |
| 13 | | 04'27" (+00'23") | 246 / 6649 |
| 14 | | 04'46" (+00'42") | 190 / 6840 |
| 15 | | 04'17" (+00'13") | 259 / 7100 |
| 16 | | 04'53" (+00'49") | 186 / 7286 |
| 17 | | 04'22" (+00'18") | 252 / 7538 |
| 18 | | 04'56" (+00'52") | 176 / 7715 |
| 19 | | 04'04" | 276 / 7991 |
| 20 | | 04'58" (+00'54") | 1000 / 8991 |
| 21 | | 04'59" (+00'55") | 7 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 271.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'21" | 00:08'54" |
| 3 | 04'24" | 00:13'18" |
| 4 | 04'36" | 00:17'54" |
| 5 | 05'01" | 00:22'55" |
| 6 | 04'33" | 00:27'28" |
| 7 | 05'02" | 00:32'30" |
| 8 | 04'30" | 00:37'00" |
| 9.0 | 07'59" | 00:44'59" |
6971.8 km | 
124.4 km
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