25.0 km | 02:10:27 | 05:12/km日期: 2016-08-19 14:31 - 地點: 大鵬灣環灣自行車道 - 天氣: 晴→午後雷陣雨→陰 - 卡路里: 1509 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 05'22" / 05'25" / 04'59" / 05'00" / 05'00" / 05'00" / 04'57" / 05'00" / 05'01" / 04'59" / 05'05" / 05'10" / 05'57" / 05'21" / 05'28" / 05'12" / 05'13" / 05'21" / 05'17" / 05'19" / 05'18" / 05'19" / 05'15" / 05'11" / 05'14" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'56" (+00'59") | 1000 / 13000 |
| 14 | | 05'21" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" (+00'30") | 1000 / 15000 |
| 16 | | 05'12" (+00'15") | 1000 / 16000 |
| 17 | | 05'12" (+00'15") | 1000 / 17000 |
| 18 | | 05'20" (+00'23") | 1000 / 18000 |
| 19 | | 05'16" (+00'19") | 1000 / 19000 |
| 20 | | 05'19" (+00'22") | 1000 / 20000 |
| 21 | | 05'17" (+00'20") | 1000 / 21000 |
| 22 | | 05'19" (+00'22") | 1000 / 22000 |
| 23 | | 05'14" (+00'17") | 1000 / 23000 |
| 24 | | 05'11" (+00'14") | 1000 / 24000 |
| 25 | | 05'13" (+00'16") | 1000 / 25000 |
| 26 | | 04'26" | 18 / 25018 |
今日課表：
Long Run
Dist: 24 KM @4:26~5:01
-----------------------------------
練習情形：
本來早上載完阿花上班後打算直接從枋寮跑回東港，
不過被禁止了(因為阿花說太陽太大...= =a)~
只能鼻子摸摸又開回東港~
中午花媽又說晚上阿花下班後要去吃甕窯雞~
登登~~~晴天霹靂~(心理OS：看來今天課表要GG了...)
下午約莫1400剛好丫萱洗完澡花媽帶她上樓睡覺~
當下馬上換上跑鞋硬著頭皮出門~
雖然外面出著大太陽~
不過至少還有些風~
感覺天空黑壓壓的快下起午後雷陣雨似的~
第一圈被曬到快虛脫~
第二圈下起了午後雷陣雨~
下了倒好~
反正也跑到全身濕透了~
下雨反而涼爽些~
就這樣一圈日曬一圈雨淋跑完今天LSD~
8月累積里程 :
401.79 km 
asics kayano 21(4E) 累積 :
982.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 04'59" | 00:15'46" |
| 4 | 05'00" | 00:20'46" |
| 5 | 05'00" | 00:25'46" |
| 6 | 05'00" | 00:30'46" |
| 7 | 04'57" | 00:35'43" |
| 8 | 05'00" | 00:40'43" |
| 9 | 05'01" | 00:45'44" |
| 10 | 04'59" | 00:50'43" |
| 11 | 05'05" | 00:55'48" |
| 12 | 05'10" | 01:00'58" |
| 13 | 05'57" | 01:06'55" |
| 14 | 05'21" | 01:12'16" |
| 15 | 05'28" | 01:17'44" |
| 16 | 05'12" | 01:22'56" |
| 17 | 05'13" | 01:28'09" |
| 18 | 05'21" | 01:33'30" |
| 19 | 05'17" | 01:38'47" |
| 20 | 05'19" | 01:44'06" |
| 21 | 05'18" | 01:49'24" |
| 22 | 05'19" | 01:54'43" |
| 23 | 05'15" | 01:59'58" |
| 24 | 05'11" | 02:05'09" |
| 25 | 05'14" | 02:10'23" |
| 25.0 | 04'28" | 02:10'28" |
展開計圈分析
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