15.1 km | 01:27:54 | 05:49/km日期: 2016-08-16 17:12 - 總爬升: 139 m - 地點: 亞利安星球 - 天氣: 陰→雨 - 卡路里: 909 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 100%
Pace: 05'50" / 05'12" / 06'00" / 05'28" / 06'06" / 05'43" / 05'53" / 05'42" / 05'45" / 07'04" / 05'44" / 05'49" / 05'51" / 05'42" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'54") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'32") | 1000 / 9000 |
| 10 | | 07'04" (+01'52") | 1000 / 10000 |
| 11 | | 05'43" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'37") | 1000 / 12000 |
| 13 | | 05'51" (+00'39") | 1000 / 13000 |
| 14 | | 05'41" (+00'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'30") | 1000 / 15000 |
| 16 | | 05'29" (+00'17") | 72 / 15072 |
今日課表：
Easy Run
Dist:20KM @4:05~4:38
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練習情形：
下班前還下著大雨，本來已經決定要到健身房跟跑步機奮戰，一出門發現雨停了，還是決定繞一下外面，不過今天跑起來感覺相當疲憊，速度也拉不上來，5~8K又下起了一陣雨，淋完後感覺頭有些痛，撐到15K後決定先休息。
8月累積里程 :
401.79 km 
SAUCONY MAYHEM 2 累積 :
1015.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 06'00" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 06'06" | 00:28'36" |
| 6 | 05'43" | 00:34'19" |
| 7 | 05'53" | 00:40'12" |
| 8 | 05'42" | 00:45'54" |
| 9 | 05'45" | 00:51'39" |
| 10 | 07'04" | 00:58'43" |
| 11 | 05'44" | 01:04'27" |
| 12 | 05'49" | 01:10'16" |
| 13 | 05'51" | 01:16'07" |
| 14 | 05'42" | 01:21'49" |
| 15 | 05'42" | 01:27'31" |
| 15.1 | 05'31" | 01:27'55" |
展開計圈分析
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