15.6 km | 02:52:52 | 11:06/km日期: 2024-07-18 14:44 - 總爬升: 778 m - 平均心率: 142 - 卡路里: 1274 Cal - 平均步頻: 146 - 溫度: 34°C - 濕度: 59.4
Pace: 10'39" / 11'23" / 08'49" / 12'59" / 07'47" / 14'17" / 18'51" / 11'23" / 06'26" / 14'15" / 14'10" / 12'01" / 13'46" / 05'41" / 06'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+04'59") | 1000 / 1000 |
| 2 | | 11'23" (+05'43") | 1000 / 2000 |
| 3 | | 08'48" (+03'08") | 1000 / 3000 |
| 4 | | 12'58" (+07'18") | 1000 / 4000 |
| 5 | | 07'46" (+02'06") | 1000 / 5000 |
| 6 | | 14'17" (+08'37") | 1000 / 6000 |
| 7 | | 18'50" (+13'10") | 1000 / 7000 |
| 8 | | 11'22" (+05'42") | 1000 / 8000 |
| 9 | | 06'26" (+00'46") | 1000 / 9000 |
| 10 | | 14'14" (+08'34") | 1000 / 10000 |
| 11 | | 14'10" (+08'30") | 1000 / 11000 |
| 12 | | 12'01" (+06'21") | 1000 / 12000 |
| 13 | | 13'45" (+08'05") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 06'40" (+01'00") | 1000 / 15000 |
| 16 | | 06'32" (+00'52") | 573 / 15573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 213.81 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 11'23" | 00:22'02" |
| 3 | 08'49" | 00:30'51" |
| 4 | 12'59" | 00:43'50" |
| 5 | 07'47" | 00:51'37" |
| 6 | 14'17" | 01:05'54" |
| 7 | 18'51" | 01:24'45" |
| 8 | 11'23" | 01:36'08" |
| 9 | 06'26" | 01:42'34" |
| 10 | 14'15" | 01:56'49" |
| 11 | 14'10" | 02:10'59" |
| 12 | 12'01" | 02:23'00" |
| 13 | 13'46" | 02:36'46" |
| 14 | 05'41" | 02:42'27" |
| 15 | 06'40" | 02:49'07" |
| 15.6 | 06'32" | 02:52'52" |
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