10.3 km | 00:52:31 | 05:06/km日期: 2016-08-17 22:10 - 平均心率: 156 - 卡路里: 444 Cal - 平均步頻: 202 - 溫度: 29°C - 濕度: 79%
Pace: 05'22" / 05'12" / 04'57" / 05'01" / 04'54" / 04'55" / 04'55" / 04'59" / 05'33" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'39") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
219.45 km 
mizuno WAVE EMPEROR皇速2 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 04'57" | 00:15'31" |
| 4 | 05'01" | 00:20'32" |
| 5 | 04'54" | 00:25'26" |
| 6 | 04'55" | 00:30'21" |
| 7 | 04'55" | 00:35'16" |
| 8 | 04'59" | 00:40'15" |
| 9 | 05'33" | 00:45'48" |
| 10 | 05'18" | 00:51'06" |
| 10.3 | 05'07" | 00:52'31" |
展開計圈分析
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