10.3 km | 00:59:58 | 05:49/km日期: 2024-07-16 17:48 - 平均心率: 159 - 卡路里: 701 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 80.3
Pace: 05'39" / 05'51" / 05'56" / 05'58" / 05'47" / 05'47" / 06'00" / 05'55" / 05'55" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'21" | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 159.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'56" | 00:17'26" |
| 4 | 05'58" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 05'47" | 00:34'58" |
| 7 | 06'00" | 00:40'58" |
| 8 | 05'55" | 00:46'53" |
| 9 | 05'55" | 00:52'48" |
| 10 | 05'36" | 00:58'24" |
| 10.3 | 05'21" | 00:59'58" |
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