9.4 km | 01:41:59 | 10:51/km日期: 2024-07-15 18:59 - 平均心率: 112 - 卡路里: 605 Cal - 平均步頻: 112 - 溫度: 32°C - 濕度: 68
Pace: 10'06" / 10'44" / 10'02" / 10'34" / 11'45" / 10'52" / 10'43" / 10'17" / 10'55" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+01'20") | 1000 / 1000 |
| 2 | | 10'43" (+00'42") | 1000 / 2000 |
| 3 | | 10'01" | 1000 / 3000 |
| 4 | | 10'34" (+00'33") | 1000 / 4000 |
| 5 | | 11'45" (+01'44") | 1000 / 5000 |
| 6 | | 10'51" (+00'50") | 1000 / 6000 |
| 7 | | 10'43" (+00'42") | 1000 / 7000 |
| 8 | | 10'17" (+00'16") | 1000 / 8000 |
| 9 | | 10'54" (+00'53") | 1000 / 9000 |
| 10 | | 12'16" (+02'15") | 387 / 9387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
91.43 km 
Ascis NOVABLAST PLATINUM 累積 :
343.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 10'44" | 00:20'50" |
| 3 | 10'02" | 00:30'52" |
| 4 | 10'34" | 00:41'26" |
| 5 | 11'45" | 00:53'11" |
| 6 | 10'52" | 01:04'03" |
| 7 | 10'43" | 01:14'46" |
| 8 | 10'17" | 01:25'03" |
| 9 | 10'55" | 01:35'58" |
| 9.4 | 11'43" | 01:40'31" |
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