10.1 km | 01:42:53 | 10:10/km日期: 2024-07-18 05:18 - 總爬升: 238 m - 平均心率: 128 - 卡路里: 896 Cal - 平均步頻: 154
Pace: 09'51" / 11'19" / 10'47" / 08'47" / 09'10" / 09'12" / 11'08" / 10'50" / 10'50" / 09'19" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+01'23") | 1000 / 1000 |
| 2 | | 11'18" (+02'40") | 1000 / 2000 |
| 3 | | 10'47" (+02'09") | 1000 / 3000 |
| 4 | | 09'31" (+00'53") | 219 / 3219 |
| 5 | | 08'40" (+00'02") | 1000 / 4218 |
| 6 | | 09'22" (+00'44") | 609 / 4827 |
| 7 | | 08'38" | 578 / 5406 |
| 8 | | 10'10" (+01'32") | 1000 / 6406 |
| 9 | | 11'10" (+02'32") | 609 / 7015 |
| 10 | | 12'11" (+03'33") | 410 / 7425 |
| 11 | | 09'59" (+01'21") | 1000 / 8425 |
| 12 | | 11'08" (+02'30") | 609 / 9034 |
| 13 | | 09'40" (+01'02") | 517 / 9551 |
| 14 | | 09'53" (+01'15") | 560 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
273.84 km 
41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
6077.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 11'19" | 00:21'10" |
| 3 | 10'47" | 00:31'57" |
| 4 | 08'47" | 00:40'44" |
| 5 | 09'10" | 00:49'54" |
| 6 | 09'12" | 00:59'06" |
| 7 | 11'08" | 01:10'14" |
| 8 | 10'50" | 01:21'04" |
| 9 | 10'50" | 01:31'54" |
| 10 | 09'19" | 01:41'13" |
| 10.1 | 12'18" | 01:42'36" |
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