10.3 km | 02:49:01 | 16:20/km日期: 2024-07-14 06:37 - 總爬升: 466 m - 卡路里: 667 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 79
Pace: 10'20" / 11'58" / 12'18" / 16'13" / 12'06" / 19'13" / 25'26" / 28'19" / 14'04" / 13'40" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" | 1000 / 1000 |
| 2 | | 11'57" (+01'37") | 1000 / 2000 |
| 3 | | 12'17" (+01'57") | 1000 / 3000 |
| 4 | | 16'13" (+05'53") | 1000 / 4000 |
| 5 | | 12'05" (+01'45") | 1000 / 5000 |
| 6 | | 19'12" (+08'52") | 1000 / 6000 |
| 7 | | 25'25" (+15'05") | 1000 / 7000 |
| 8 | | 28'18" (+17'58") | 1000 / 8000 |
| 9 | | 14'04" (+03'44") | 1000 / 9000 |
| 10 | | 13'39" (+03'19") | 1000 / 10000 |
| 11 | | 15'59" (+05'39") | 338 / 10338 |
7月累積里程 : 52.28 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 11'58" | 00:22'18" |
| 3 | 12'18" | 00:34'36" |
| 4 | 16'13" | 00:50'49" |
| 5 | 12'06" | 01:02'55" |
| 6 | 19'13" | 01:22'08" |
| 7 | 25'26" | 01:47'34" |
| 8 | 28'19" | 02:15'53" |
| 9 | 14'04" | 02:29'57" |
| 10 | 13'40" | 02:43'37" |
| 10.3 | 15'59" | 02:49'02" |
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