9.3 km | 01:02:34 | 06:44/km日期: 2016-08-10 20:21 - 卡路里: 697 Cal - 溫度: 27°C - 濕度: 95%
Pace: 07'02" / 05'40" / 06'00" / 05'45" / 14'27" / 05'59" / 05'48" / 05'37" / 04'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'46") | 1000 / 2000 |
| 3 | | 06'00" (+01'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'51") | 1000 / 4000 |
| 5 | | 14'26" (+09'33") | 1000 / 5000 |
| 6 | | 05'58" (+01'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'54") | 1000 / 7000 |
| 8 | | 05'37" (+00'44") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 279 / 9279 |
8月累積里程 :
269.66 km 
asics 虎走 TS3 型號 累積 :
19153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'40" | 00:12'42" |
| 3 | 06'00" | 00:18'42" |
| 4 | 05'45" | 00:24'27" |
| 5 | 14'27" | 00:38'54" |
| 6 | 05'59" | 00:44'53" |
| 7 | 05'48" | 00:50'41" |
| 8 | 05'37" | 00:56'18" |
| 9 | 04'54" | 01:01'12" |
| 9.3 | 04'57" | 01:02'35" |
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