11.0 km | 01:05:56 | 05:59/km日期: 2024-07-15 20:19 - 平均心率: 157 - 卡路里: 776 Cal - 平均步頻: 170
Pace: 06'09" / 06'05" / 06'07" / 06'10" / 06'11" / 06'13" / 06'14" / 06'11" / 06'12" / 06'09" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'54") | 1000 / 1000 |
| 2 | | 06'04" (+01'50") | 1000 / 2000 |
| 3 | | 06'06" (+01'52") | 1000 / 3000 |
| 4 | | 06'10" (+01'56") | 1000 / 4000 |
| 5 | | 06'10" (+01'56") | 1000 / 5000 |
| 6 | | 06'12" (+01'58") | 1000 / 6000 |
| 7 | | 06'14" (+02'00") | 1000 / 7000 |
| 8 | | 06'11" (+01'57") | 1000 / 8000 |
| 9 | | 06'11" (+01'57") | 1000 / 9000 |
| 10 | | 06'09" (+01'55") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'28" (+00'14") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 100.13 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'10" | 00:24'31" |
| 5 | 06'11" | 00:30'42" |
| 6 | 06'13" | 00:36'55" |
| 7 | 06'14" | 00:43'09" |
| 8 | 06'11" | 00:49'20" |
| 9 | 06'12" | 00:55'32" |
| 10 | 06'09" | 01:01'41" |
| 11 | 04'59" | 01:06'40" |
| 11.0 | 04'32" | 01:06'42" |
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