28.0 km | 03:36:07 | 07:43/km日期: 2016-08-14 06:06 - 總爬升: 844 m - 平均心率: 143 - 卡路里: 2115 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 07'03" / 06'56" / 06'49" / 07'00" / 07'16" / 07'14" / 07'52" / 07'40" / 07'49" / 09'02" / 10'07" / 10'04" / 08'48" / 08'49" / 21'10" / 05'48" / 09'37" / 05'12" / 07'20" / 05'56" / 06'36" / 05'35" / 06'12" / 05'48" / 05'50" / 05'47" / 06'15" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'50") | 1000 / 1000 |
| 2 | | 06'56" (+01'44") | 1000 / 2000 |
| 3 | | 06'49" (+01'37") | 1000 / 3000 |
| 4 | | 07'00" (+01'48") | 1000 / 4000 |
| 5 | | 07'15" (+02'03") | 1000 / 5000 |
| 6 | | 07'14" (+02'02") | 1000 / 6000 |
| 7 | | 07'51" (+02'39") | 1000 / 7000 |
| 8 | | 07'39" (+02'27") | 1000 / 8000 |
| 9 | | 07'48" (+02'36") | 1000 / 9000 |
| 10 | | 09'01" (+03'49") | 1000 / 10000 |
| 11 | | 10'06" (+04'54") | 1000 / 11000 |
| 12 | | 10'04" (+04'52") | 1000 / 12000 |
| 13 | | 08'48" (+03'36") | 1000 / 13000 |
| 14 | | 08'48" (+03'36") | 1000 / 14000 |
| 15 | | 21'09" (+15'57") | 1000 / 15000 |
| 16 | | 05'48" (+00'36") | 1000 / 16000 |
| 17 | | 09'36" (+04'24") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 07'19" (+02'07") | 1000 / 19000 |
| 20 | | 05'56" (+00'44") | 1000 / 20000 |
| 21 | | 06'35" (+01'23") | 1000 / 21000 |
| 22 | | 05'35" (+00'23") | 1000 / 22000 |
| 23 | | 06'11" (+00'59") | 1000 / 23000 |
| 24 | | 05'48" (+00'36") | 1000 / 24000 |
| 25 | | 05'49" (+00'37") | 1000 / 25000 |
| 26 | | 05'47" (+00'35") | 1000 / 26000 |
| 27 | | 06'14" (+01'02") | 1000 / 27000 |
| 28 | | 06'29" (+01'17") | 1000 / 28000 |
| 29 | | 07'44" (+02'32") | 6 / 28006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 201.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 06'49" | 00:20'48" |
| 4 | 07'00" | 00:27'48" |
| 5 | 07'16" | 00:35'04" |
| 6 | 07'14" | 00:42'18" |
| 7 | 07'52" | 00:50'10" |
| 8 | 07'40" | 00:57'50" |
| 9 | 07'49" | 01:05'39" |
| 10 | 09'02" | 01:14'41" |
| 11 | 10'07" | 01:24'48" |
| 12 | 10'04" | 01:34'52" |
| 13 | 08'48" | 01:43'40" |
| 14 | 08'49" | 01:52'29" |
| 15 | 21'10" | 02:13'39" |
| 16 | 05'48" | 02:19'27" |
| 17 | 09'37" | 02:29'04" |
| 18 | 05'12" | 02:34'16" |
| 19 | 07'20" | 02:41'36" |
| 20 | 05'56" | 02:47'32" |
| 21 | 06'36" | 02:54'08" |
| 22 | 05'35" | 02:59'43" |
| 23 | 06'12" | 03:05'55" |
| 24 | 05'48" | 03:11'43" |
| 25 | 05'50" | 03:17'33" |
| 26 | 05'47" | 03:23'20" |
| 27 | 06'15" | 03:29'35" |
| 28 | 06'30" | 03:36'05" |
| 28.0 | 05'12" | 03:36'07" |
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