13.7 km | 01:23:07 | 06:02/km日期: 2024-07-12 18:34 - 平均心率: 153 - 卡路里: 1109 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 71.1
Pace: 06'40" / 06'12" / 06'22" / 06'07" / 06'02" / 05'42" / 05'54" / 05'57" / 05'43" / 05'52" / 05'59" / 06'06" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 06'09" (+00'27") | 1000 / 12000 |
| 13 | | 06'06" (+00'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'13") | 745 / 13745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 106.03 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'07" | 00:25'21" |
| 5 | 06'02" | 00:31'23" |
| 6 | 05'42" | 00:37'05" |
| 7 | 05'54" | 00:42'59" |
| 8 | 05'57" | 00:48'56" |
| 9 | 05'43" | 00:54'39" |
| 10 | 05'52" | 01:00'31" |
| 11 | 05'59" | 01:06'30" |
| 12 | 06'06" | 01:12'36" |
| 13 | 06'06" | 01:18'42" |
| 13.7 | 05'56" | 01:23'08" |
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