13.2 km | 01:15:35 | 05:43/km日期: 2024-07-14 05:18 - 平均心率: 151 - 卡路里: 748 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 88.3
Pace: 05'33" / 06'07" / 05'36" / 05'42" / 05'44" / 05'53" / 05'39" / 05'39" / 05'43" / 07'12" / 05'51" / 05'39" / 05'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" (+00'01") | 1000 / 13000 |
| 14 | | 05'35" (+00'02") | 209 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 206.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'07" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'44" | 00:28'42" |
| 6 | 05'53" | 00:34'35" |
| 7 | 05'39" | 00:40'14" |
| 8 | 05'39" | 00:45'53" |
| 9 | 05'43" | 00:51'36" |
| 10 | 07'12" | 00:58'48" |
| 11 | 05'51" | 01:04'39" |
| 12 | 05'39" | 01:10'18" |
| 13 | 05'34" | 01:15'52" |
| 13.2 | 05'39" | 01:17'03" |
展開計圈分析
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