10.0 km | 00:57:50 | 05:45/km日期: 2024-07-13 19:21 - 平均心率: 169 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 62.7
Pace: 05'32" / 06'00" / 05'52" / 05'46" / 05'45" / 05'41" / 05'47" / 05'45" / 05'51" / 05'54" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 200 / 200 |
2 | | 05'25" (+00'09") | 200 / 400 |
3 | | 05'39" (+00'23") | 200 / 600 |
4 | | 05'36" (+00'20") | 200 / 800 |
5 | | 05'45" (+00'29") | 200 / 1000 |
6 | | 05'50" (+00'34") | 200 / 1200 |
7 | | 05'49" (+00'33") | 200 / 1400 |
8 | | 05'54" (+00'38") | 200 / 1599 |
9 | | 05'47" (+00'31") | 200 / 1799 |
10 | | 05'43" (+00'27") | 200 / 1999 |
11 | | 05'46" (+00'30") | 200 / 2199 |
12 | | 05'50" (+00'34") | 200 / 2400 |
13 | | 05'57" (+00'41") | 200 / 2600 |
14 | | 05'52" (+00'36") | 200 / 2800 |
15 | | 05'48" (+00'32") | 200 / 3000 |
16 | | 05'46" (+00'30") | 200 / 3200 |
17 | | 05'44" (+00'28") | 200 / 3400 |
18 | | 05'47" (+00'31") | 200 / 3600 |
19 | | 05'42" (+00'26") | 200 / 3800 |
20 | | 05'50" (+00'34") | 200 / 4000 |
21 | | 05'47" (+00'31") | 200 / 4200 |
22 | | 05'46" (+00'30") | 200 / 4400 |
23 | | 05'44" (+00'28") | 200 / 4600 |
24 | | 05'49" (+00'33") | 200 / 4800 |
25 | | 05'39" (+00'23") | 200 / 5000 |
26 | | 05'43" (+00'27") | 200 / 5200 |
27 | | 05'36" (+00'20") | 200 / 5400 |
28 | | 05'42" (+00'26") | 200 / 5600 |
29 | | 05'39" (+00'23") | 200 / 5800 |
30 | | 05'42" (+00'26") | 200 / 6000 |
31 | | 05'45" (+00'29") | 200 / 6200 |
32 | | 05'41" (+00'25") | 200 / 6400 |
33 | | 05'46" (+00'30") | 200 / 6600 |
34 | | 05'47" (+00'31") | 200 / 6800 |
35 | | 05'51" (+00'35") | 200 / 7000 |
36 | | 05'47" (+00'31") | 200 / 7200 |
37 | | 05'45" (+00'29") | 200 / 7400 |
38 | | 05'42" (+00'26") | 200 / 7600 |
39 | | 05'50" (+00'34") | 200 / 7800 |
40 | | 05'41" (+00'25") | 200 / 8000 |
41 | | 05'53" (+00'37") | 200 / 8200 |
42 | | 05'49" (+00'33") | 200 / 8400 |
43 | | 05'49" (+00'33") | 200 / 8600 |
44 | | 05'50" (+00'34") | 200 / 8800 |
45 | | 05'51" (+00'35") | 200 / 9000 |
46 | | 05'55" (+00'39") | 200 / 9200 |
47 | | 05'43" (+00'27") | 200 / 9399 |
48 | | 05'49" (+00'33") | 200 / 9599 |
49 | | 05'55" (+00'39") | 200 / 9799 |
50 | | 06'05" (+00'49") | 200 / 9999 |
51 | | 04'27" | 30 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
150.29 km 亞瑟士 NOVABLAST 3 女款 慢跑鞋 累積 :
1817.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'00" | 00:11'32" |
3 | 05'52" | 00:17'24" |
4 | 05'46" | 00:23'10" |
5 | 05'45" | 00:28'55" |
6 | 05'41" | 00:34'36" |
7 | 05'47" | 00:40'23" |
8 | 05'45" | 00:46'08" |
9 | 05'51" | 00:51'59" |
10 | 05'54" | 00:57'53" |
10.0 | 04'26" | 00:58'01" |