18.1 km | 02:44:02 | 09:03/km日期: 2024-07-14 04:56 - 總爬升: 213 m - 平均心率: 120 - 卡路里: 1342 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88.3
Pace: 10'33" / 07'11" / 07'51" / 06'48" / 06'23" / 07'39" / 06'38" / 08'27" / 16'00" / 27'21" / 06'18" / 06'07" / 06'07" / 07'57" / 05'58" / 05'30" / 10'03" / 10'32" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+05'03") | 1000 / 1000 |
| 2 | | 07'11" (+01'42") | 1000 / 2000 |
| 3 | | 07'51" (+02'22") | 1000 / 3000 |
| 4 | | 06'48" (+01'19") | 1000 / 4000 |
| 5 | | 06'22" (+00'53") | 1000 / 5000 |
| 6 | | 07'38" (+02'09") | 1000 / 6000 |
| 7 | | 06'37" (+01'08") | 1000 / 7000 |
| 8 | | 08'26" (+02'57") | 1000 / 8000 |
| 9 | | 16'00" (+10'31") | 1000 / 9000 |
| 10 | | 27'21" (+21'52") | 1000 / 10000 |
| 11 | | 06'17" (+00'48") | 1000 / 11000 |
| 12 | | 06'07" (+00'38") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 1000 / 13000 |
| 14 | | 07'56" (+02'27") | 1000 / 14000 |
| 15 | | 05'58" (+00'29") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 10'02" (+04'33") | 1000 / 17000 |
| 18 | | 10'32" (+05'03") | 1000 / 18000 |
| 19 | | 06'57" (+01'28") | 94 / 18094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 174.22 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 07'11" | 00:17'44" |
| 3 | 07'51" | 00:25'35" |
| 4 | 06'48" | 00:32'23" |
| 5 | 06'23" | 00:38'46" |
| 6 | 07'39" | 00:46'25" |
| 7 | 06'38" | 00:53'03" |
| 8 | 08'27" | 01:01'30" |
| 9 | 16'00" | 01:17'30" |
| 10 | 27'21" | 01:44'51" |
| 11 | 06'18" | 01:51'09" |
| 12 | 06'07" | 01:57'16" |
| 13 | 06'07" | 02:03'23" |
| 14 | 07'57" | 02:11'20" |
| 15 | 05'58" | 02:17'18" |
| 16 | 05'30" | 02:22'48" |
| 17 | 10'03" | 02:32'51" |
| 18 | 10'32" | 02:43'23" |
| 18.1 | 07'01" | 02:44'03" |
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