13.0 km | 01:46:45 | 08:12/km日期: 2024-07-09 18:02 - 總爬升: 211 m - 平均心率: 154 - 卡路里: 1102 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72.4
Pace: 07'59" / 07'31" / 07'31" / 07'19" / 07'59" / 08'04" / 10'30" / 07'18" / 07'03" / 07'50" / 11'18" / 08'41" / 09'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'56") | 1000 / 1000 |
| 2 | | 07'31" (+00'29") | 1000 / 2000 |
| 3 | | 07'30" (+00'28") | 1000 / 3000 |
| 4 | | 07'18" (+00'16") | 1000 / 4000 |
| 5 | | 07'59" (+00'57") | 1000 / 5000 |
| 6 | | 08'04" (+01'02") | 1000 / 6000 |
| 7 | | 10'30" (+03'28") | 1000 / 7000 |
| 8 | | 07'17" (+00'15") | 1000 / 8000 |
| 9 | | 07'02" | 1000 / 9000 |
| 10 | | 07'50" (+00'48") | 1000 / 10000 |
| 11 | | 09'33" (+02'31") | 1000 / 11000 |
| 12 | | 08'40" (+01'38") | 1000 / 12000 |
| 13 | | 09'26" (+02'24") | 1000 / 13000 |
| 14 | | 13'02" (+06'00") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 38.10 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'31" | 00:15'30" |
| 3 | 07'31" | 00:23'01" |
| 4 | 07'19" | 00:30'20" |
| 5 | 07'59" | 00:38'19" |
| 6 | 08'04" | 00:46'23" |
| 7 | 10'30" | 00:56'53" |
| 8 | 07'18" | 01:04'11" |
| 9 | 07'03" | 01:11'14" |
| 10 | 07'50" | 01:19'04" |
| 11 | 11'18" | 01:30'22" |
| 12 | 08'41" | 01:39'03" |
| 13 | 09'27" | 01:48'30" |
| 13.0 | 09'24" | 01:48'31" |
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