10.3 km | 01:00:29 | 05:52/km日期: 2024-07-10 17:47 - 平均心率: 158 - 卡路里: 683 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 85.5
Pace: 05'38" / 05'50" / 05'54" / 06'03" / 05'55" / 05'50" / 06'07" / 06'03" / 05'58" / 05'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 159.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 05'54" | 00:17'22" |
| 4 | 06'03" | 00:23'25" |
| 5 | 05'55" | 00:29'20" |
| 6 | 05'50" | 00:35'10" |
| 7 | 06'07" | 00:41'17" |
| 8 | 06'03" | 00:47'20" |
| 9 | 05'58" | 00:53'18" |
| 10 | 05'41" | 00:58'59" |
| 10.3 | 05'15" | 01:00'29" |
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