10.4 km | 01:05:42 | 06:19/km日期: 2024-07-11 17:45 - 平均心率: 128 - 卡路里: 616 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 81.5
Pace: 06'53" / 06'54" / 06'49" / 06'53" / 06'57" / 06'53" / 06'46" / 05'37" / 05'08" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'55") | 1000 / 1000 |
| 2 | | 06'53" (+01'56") | 1000 / 2000 |
| 3 | | 06'48" (+01'51") | 1000 / 3000 |
| 4 | | 06'53" (+01'56") | 1000 / 4000 |
| 5 | | 06'56" (+01'59") | 1000 / 5000 |
| 6 | | 06'53" (+01'56") | 1000 / 6000 |
| 7 | | 06'46" (+01'49") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 255.40 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'54" | 00:13'47" |
| 3 | 06'49" | 00:20'36" |
| 4 | 06'53" | 00:27'29" |
| 5 | 06'57" | 00:34'26" |
| 6 | 06'53" | 00:41'19" |
| 7 | 06'46" | 00:48'05" |
| 8 | 05'37" | 00:53'42" |
| 9 | 05'08" | 00:58'50" |
| 10 | 04'58" | 01:03'48" |
| 10.4 | 05'00" | 01:05'42" |
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