12.4 km | 01:10:00 | 05:37/km日期: 2016-08-15 12:25 - 總爬升: 285 m - 卡路里: 959 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 02'37" / 05'28" / 05'27" / 05'23" / 05'28" / 05'35" / 05'27" / 05'20" / 05'20" / 05'57" / 05'46" / 05'59" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'47") | 1000 / 1000 |
2 | | 05'27" (+00'08") | 1000 / 2000 |
3 | | 05'27" (+00'08") | 1000 / 3000 |
4 | | 05'23" (+00'04") | 1000 / 4000 |
5 | | 05'27" (+00'08") | 1000 / 5000 |
6 | | 05'35" (+00'16") | 1000 / 6000 |
7 | | 05'26" (+00'07") | 1000 / 7000 |
8 | | 05'20" (+00'01") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 05'41" (+00'22") | 1000 / 10000 |
11 | | 05'45" (+00'26") | 1000 / 11000 |
12 | | 05'58" (+00'39") | 1000 / 12000 |
13 | | 06'58" (+01'39") | 431 / 12431 |
8月累積里程 : 330.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'37" | 00:02'37" |
2 | 05'28" | 00:08'05" |
3 | 05'27" | 00:13'32" |
4 | 05'23" | 00:18'55" |
5 | 05'28" | 00:24'23" |
6 | 05'35" | 00:29'58" |
7 | 05'27" | 00:35'25" |
8 | 05'20" | 00:40'45" |
9 | 05'20" | 00:46'05" |
10 | 05'57" | 00:52'02" |
11 | 05'46" | 00:57'48" |
12 | 05'59" | 01:03'47" |
12.4 | 03'53" | 01:05'28" |