18.2 km | 01:28:20 | 04:51/km日期: 2024-07-11 05:17 - 平均心率: 156 - 卡路里: 1090 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85.2
Pace: 05'41" / 05'03" / 04'21" / 04'16" / 04'18" / 04'21" / 04'16" / 04'25" / 04'30" / 04'34" / 04'37" / 04'34" / 18'04" / 05'20" / 04'40" / 05'12" / 08'21" / 06'08" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 1000 / 1000 |
| 2 | | 05'02" (+00'46") | 1000 / 2000 |
| 3 | | 04'20" (+00'04") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'17" (+00'01") | 1000 / 5000 |
| 6 | | 04'20" (+00'04") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'24" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'14") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 04'37" (+00'21") | 1000 / 11000 |
| 12 | | 04'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+01'09") | 1000 / 13000 |
| 14 | | 05'20" (+01'04") | 1000 / 14000 |
| 15 | | 04'39" (+00'23") | 1000 / 15000 |
| 16 | | 05'12" (+00'56") | 1000 / 16000 |
| 17 | | 05'53" (+01'37") | 1000 / 17000 |
| 18 | | 06'07" (+01'51") | 1000 / 18000 |
| 19 | | 05'30" (+01'14") | 207 / 18207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 248.87 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'03" | 00:10'44" |
| 3 | 04'21" | 00:15'05" |
| 4 | 04'16" | 00:19'21" |
| 5 | 04'18" | 00:23'39" |
| 6 | 04'21" | 00:28'00" |
| 7 | 04'16" | 00:32'16" |
| 8 | 04'25" | 00:36'41" |
| 9 | 04'30" | 00:41'11" |
| 10 | 04'34" | 00:45'45" |
| 11 | 04'37" | 00:50'22" |
| 12 | 04'34" | 00:54'56" |
| 13 | 18'04" | 01:13'00" |
| 14 | 05'20" | 01:18'20" |
| 15 | 04'40" | 01:23'00" |
| 16 | 05'12" | 01:28'12" |
| 17 | 08'21" | 01:36'33" |
| 18 | 06'08" | 01:42'41" |
| 18.2 | 08'26" | 01:44'26" |
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