34.4 km | 08:44:56 | 15:15/km日期: 2016-08-13 21:01 - 總爬升: 1653 m - 地點: 劍潭捷運站 - 天氣: 陰 - 卡路里: 2199 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 76%
Pace: 13'11" / 11'23" / 09'40" / 07'12" / 14'15" / 15'42" / 14'19" / 14'54" / 12'26" / 20'48" / 15'36" / 13'40" / 14'17" / 17'37" / 16'44" / 16'16" / 14'13" / 13'47" / 15'29" / 12'58" / 09'06" / 10'04" / 29'30" / 21'21" / 32'22" / 22'58" / 21'56" / 14'01" / 11'41" / 13'54" / 10'43" / 10'08" / 13'13" / 13'37" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+05'57") | 1000 / 1000 |
| 2 | | 11'22" (+04'09") | 1000 / 2000 |
| 3 | | 09'39" (+02'26") | 1000 / 3000 |
| 4 | | 07'13" | 1000 / 4000 |
| 5 | | 14'14" (+07'01") | 1000 / 5000 |
| 6 | | 15'42" (+08'29") | 1000 / 6000 |
| 7 | | 14'19" (+07'06") | 1000 / 7000 |
| 8 | | 14'53" (+07'40") | 1000 / 8000 |
| 9 | | 12'26" (+05'13") | 1000 / 9000 |
| 10 | | 20'47" (+13'34") | 1000 / 10000 |
| 11 | | 15'35" (+08'22") | 1000 / 11000 |
| 12 | | 13'40" (+06'27") | 1000 / 12000 |
| 13 | | 14'16" (+07'03") | 1000 / 13000 |
| 14 | | 17'23" (+10'10") | 1000 / 14000 |
| 15 | | 16'56" (+09'43") | 1000 / 15000 |
| 16 | | 16'16" (+09'03") | 1000 / 16000 |
| 17 | | 14'12" (+06'59") | 1000 / 17000 |
| 18 | | 13'46" (+06'33") | 1000 / 18000 |
| 19 | | 15'29" (+08'16") | 1000 / 19000 |
| 20 | | 12'57" (+05'44") | 1000 / 20000 |
| 21 | | 09'06" (+01'53") | 1000 / 21000 |
| 22 | | 10'03" (+02'50") | 1000 / 22000 |
| 23 | | 29'30" (+22'17") | 1000 / 23000 |
| 24 | | 21'21" (+14'08") | 1000 / 24000 |
| 25 | | 32'21" (+25'08") | 1000 / 25000 |
| 26 | | 22'57" (+15'44") | 1000 / 26000 |
| 27 | | 21'56" (+14'43") | 1000 / 27000 |
| 28 | | 14'00" (+06'47") | 1000 / 28000 |
| 29 | | 11'41" (+04'28") | 1000 / 29000 |
| 30 | | 13'53" (+06'40") | 1000 / 30000 |
| 31 | | 10'42" (+03'29") | 1000 / 31000 |
| 32 | | 10'08" (+02'55") | 1000 / 32000 |
| 33 | | 13'12" (+05'59") | 1000 / 33000 |
| 34 | | 13'36" (+06'23") | 1000 / 34000 |
| 35 | | 14'13" (+07'00") | 417 / 34417 |
8月累積里程 :
200.34 km 
Asics Gel Surveyor 3 累積 :
692.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 11'23" | 00:24'34" |
| 3 | 09'40" | 00:34'14" |
| 4 | 07'12" | 00:41'26" |
| 5 | 14'15" | 00:55'41" |
| 6 | 15'42" | 01:11'23" |
| 7 | 14'19" | 01:25'42" |
| 8 | 14'54" | 01:40'36" |
| 9 | 12'26" | 01:53'02" |
| 10 | 20'48" | 02:13'50" |
| 11 | 15'36" | 02:29'26" |
| 12 | 13'40" | 02:43'06" |
| 13 | 14'17" | 02:57'23" |
| 14 | 17'37" | 03:15'00" |
| 15 | 16'44" | 03:31'44" |
| 16 | 16'16" | 03:48'00" |
| 17 | 14'13" | 04:02'13" |
| 18 | 13'47" | 04:16'00" |
| 19 | 15'29" | 04:31'29" |
| 20 | 12'58" | 04:44'27" |
| 21 | 09'06" | 04:53'33" |
| 22 | 10'04" | 05:03'37" |
| 23 | 29'30" | 05:33'07" |
| 24 | 21'21" | 05:54'28" |
| 25 | 32'22" | 06:26'50" |
| 26 | 22'58" | 06:49'48" |
| 27 | 21'56" | 07:11'44" |
| 28 | 14'01" | 07:25'45" |
| 29 | 11'41" | 07:37'26" |
| 30 | 13'54" | 07:51'20" |
| 31 | 10'43" | 08:02'03" |
| 32 | 10'08" | 08:12'11" |
| 33 | 13'13" | 08:25'24" |
| 34 | 13'37" | 08:39'01" |
| 34.4 | 14'11" | 08:44'56" |
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