13.5 km | 01:18:12 | 05:47/km日期: 2016-08-14 08:48 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 04'54" / 05'09" / 09'05" / 05'24" / 05'27" / 09'36" / 11'38" / 08'53" / 10'41" / 09'53" / 08'22" / 18'54" / 06'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'50") | 1000 / 7000 |
| 8 | | 06'08" (+00'59") | 1000 / 8000 |
| 9 | | 05'59" (+00'50") | 1000 / 9000 |
| 10 | | 06'42" (+01'33") | 1000 / 10000 |
| 11 | | 05'57" (+00'48") | 1000 / 11000 |
| 12 | | 06'26" (+01'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'57") | 1000 / 13000 |
| 14 | | 05'43" (+00'34") | 504 / 13504 |
8月累積里程 : 162.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'09" | 00:10'03" |
| 3 | 09'05" | 00:19'08" |
| 4 | 05'24" | 00:24'32" |
| 5 | 05'27" | 00:29'59" |
| 6 | 09'36" | 00:39'35" |
| 7 | 11'38" | 00:51'13" |
| 8 | 08'53" | 01:00'06" |
| 9 | 10'41" | 01:10'47" |
| 10 | 09'53" | 01:20'40" |
| 11 | 08'22" | 01:29'02" |
| 12 | 18'54" | 01:47'56" |
| 13 | 06'06" | 01:54'02" |
| 13.5 | 05'42" | 01:56'55" |
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