7.9 km | 00:54:19 | 06:53/km日期: 2024-07-10 20:08 - 平均心率: 123 - 卡路里: 480 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.7
Pace: 05'35" / 07'47" / 07'52" / 07'46" / 05'11" / 07'57" / 07'46" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 285 / 285 |
| 2 | | 05'25" (+00'32") | 299 / 584 |
| 3 | | 05'25" (+00'32") | 302 / 887 |
| 4 | | 05'21" (+00'28") | 305 / 1192 |
| 5 | | 28'19" (+23'26") | 108 / 1301 |
| 6 | | 05'26" (+00'33") | 291 / 1593 |
| 7 | | 05'21" (+00'28") | 312 / 1905 |
| 8 | | 05'15" (+00'22") | 309 / 2214 |
| 9 | | 05'05" (+00'12") | 318 / 2533 |
| 10 | | 50'09" (+45'16") | 59 / 2592 |
| 11 | | 05'08" (+00'15") | 319 / 2912 |
| 12 | | 05'14" (+00'21") | 312 / 3225 |
| 13 | | 05'02" (+00'09") | 327 / 3552 |
| 14 | | 04'53" | 330 / 3882 |
| 15 | | 42'24" (+37'31") | 70 / 3953 |
| 16 | | 05'22" (+00'29") | 304 / 4258 |
| 17 | | 05'16" (+00'23") | 304 / 4562 |
| 18 | | 05'09" (+00'16") | 314 / 4877 |
| 19 | | 05'09" (+00'16") | 317 / 5195 |
| 20 | | 42'59" (+38'06") | 70 / 5265 |
| 21 | | 05'21" (+00'28") | 304 / 5570 |
| 22 | | 05'19" (+00'26") | 310 / 5880 |
| 23 | | 05'03" (+00'10") | 318 / 6199 |
| 24 | | 05'08" (+00'15") | 319 / 6519 |
| 25 | | 37'33" (+32'40") | 80 / 6600 |
| 26 | | 05'15" (+00'22") | 313 / 6913 |
| 27 | | 05'11" (+00'18") | 317 / 7231 |
| 28 | | 05'01" (+00'08") | 322 / 7554 |
| 29 | | 05'00" (+00'07") | 320 / 7874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 271.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'47" | 00:13'22" |
| 3 | 07'52" | 00:21'14" |
| 4 | 07'46" | 00:29'00" |
| 5 | 05'11" | 00:34'11" |
| 6 | 07'57" | 00:42'08" |
| 7 | 07'46" | 00:49'54" |
| 7.9 | 05'02" | 00:54'19" |
展開計圈分析
留言 
