10.1 km | 00:51:34 | 05:05/km日期: 2016-08-15 05:54 - 平均心率: 138 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71%
Pace: 05'35" / 05'14" / 05'17" / 05'10" / 05'08" / 04'59" / 05'01" / 04'59" / 04'51" / 04'55" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 04'20" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 174.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 05'08" | 00:26'24" |
| 6 | 04'59" | 00:31'23" |
| 7 | 05'01" | 00:36'24" |
| 8 | 04'59" | 00:41'23" |
| 9 | 04'51" | 00:46'14" |
| 10 | 04'55" | 00:51'09" |
| 10.1 | 04'26" | 00:51'39" |
展開計圈分析
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