16.0 km | 02:09:39 | 08:05/km日期: 2024-07-07 05:46 - 總爬升: 124 m - 平均心率: 151 - 卡路里: 1063 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81.9
Pace: 11'56" / 11'05" / 07'04" / 06'43" / 06'52" / 07'48" / 07'09" / 07'28" / 07'27" / 07'18" / 07'13" / 09'41" / 07'20" / 07'15" / 07'29" / 09'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'09" (+05'26") | 1000 / 1000 |
2 | | 11'04" (+04'21") | 1000 / 2000 |
3 | | 07'04" (+00'21") | 1000 / 3000 |
4 | | 06'43" | 1000 / 4000 |
5 | | 06'52" (+00'09") | 1000 / 5000 |
6 | | 07'47" (+01'04") | 1000 / 6000 |
7 | | 07'09" (+00'26") | 1000 / 7000 |
8 | | 07'27" (+00'44") | 1000 / 8000 |
9 | | 07'27" (+00'44") | 1000 / 9000 |
10 | | 07'22" (+00'39") | 60 / 9060 |
11 | | 07'16" (+00'33") | 1000 / 10060 |
12 | | 07'12" (+00'29") | 1000 / 11060 |
13 | | 09'41" (+02'58") | 1000 / 12060 |
14 | | 07'19" (+00'36") | 1000 / 13060 |
15 | | 07'14" (+00'31") | 1000 / 14060 |
16 | | 07'34" (+00'51") | 1000 / 15060 |
17 | | 09'28" (+02'45") | 964 / 16024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 148.73 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 11'05" | 00:23'01" |
3 | 07'04" | 00:30'05" |
4 | 06'43" | 00:36'48" |
5 | 06'52" | 00:43'40" |
6 | 07'48" | 00:51'28" |
7 | 07'09" | 00:58'37" |
8 | 07'28" | 01:06'05" |
9 | 07'27" | 01:13'32" |
10 | 07'18" | 01:20'50" |
11 | 07'13" | 01:28'03" |
12 | 09'41" | 01:37'44" |
13 | 07'20" | 01:45'04" |
14 | 07'15" | 01:52'19" |
15 | 07'29" | 01:59'48" |
16 | 09'27" | 02:09'15" |
16.0 | 08'01" | 02:09'27" |