21.2 km | 01:50:02 | 05:11/km日期: 2016-08-14 23:58 - 地點: 興大 - 天氣: 涼 - 平均心率: 148 - 卡路里: 1223 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 05'25" / 05'21" / 05'16" / 05'14" / 05'17" / 05'12" / 05'08" / 05'11" / 05'54" / 05'10" / 05'18" / 05'11" / 05'24" / 05'02" / 04'57" / 04'55" / 04'58" / 05'16" / 04'51" / 04'55" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+01'02") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" (+00'33") | 1000 / 13000 |
| 14 | | 05'01" (+00'10") | 1000 / 14000 |
| 15 | | 04'57" (+00'06") | 1000 / 15000 |
| 16 | | 04'54" (+00'03") | 1000 / 16000 |
| 17 | | 04'57" (+00'06") | 1000 / 17000 |
| 18 | | 05'16" (+00'25") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 04'54" (+00'03") | 1000 / 20000 |
| 21 | | 04'55" (+00'04") | 1000 / 21000 |
| 22 | | 05'20" (+00'29") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 221.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 05'14" | 00:21'16" |
| 5 | 05'17" | 00:26'33" |
| 6 | 05'12" | 00:31'45" |
| 7 | 05'08" | 00:36'53" |
| 8 | 05'11" | 00:42'04" |
| 9 | 05'54" | 00:47'58" |
| 10 | 05'10" | 00:53'08" |
| 11 | 05'18" | 00:58'26" |
| 12 | 05'11" | 01:03'37" |
| 13 | 05'24" | 01:09'01" |
| 14 | 05'02" | 01:14'03" |
| 15 | 04'57" | 01:19'00" |
| 16 | 04'55" | 01:23'55" |
| 17 | 04'58" | 01:28'53" |
| 18 | 05'16" | 01:34'09" |
| 19 | 04'51" | 01:39'00" |
| 20 | 04'55" | 01:43'55" |
| 21 | 04'56" | 01:48'51" |
| 21.2 | 05'19" | 01:50'03" |
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