10.0 km | 00:54:41 | 05:27/km日期: 2024-07-10 06:07 - 平均心率: 128 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88.7
Pace: 06'23" / 05'32" / 05'33" / 05'26" / 05'12" / 05'19" / 05'21" / 05'11" / 05'14" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
118.32 km 
Mizuno Wave Rider 28 累積 :
826.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'32" | 00:11'55" |
| 3 | 05'33" | 00:17'28" |
| 4 | 05'26" | 00:22'54" |
| 5 | 05'12" | 00:28'06" |
| 6 | 05'19" | 00:33'25" |
| 7 | 05'21" | 00:38'46" |
| 8 | 05'11" | 00:43'57" |
| 9 | 05'14" | 00:49'11" |
| 10 | 05'21" | 00:54'32" |
| 10.0 | 05'13" | 00:54'42" |
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