8.2 km | 01:01:18 | 07:28/km日期: 2016-08-09 10:00 - 總爬升: 146 m - 卡路里: 557 Cal - 溫度: 32°C - 濕度: 55%
Pace: 07'33" / 08'36" / 08'11" / 07'26" / 10'17" / 06'24" / 05'57" / 05'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'41") | 1000 / 1000 |
| 2 | | 08'35" (+02'43") | 1000 / 2000 |
| 3 | | 08'10" (+02'18") | 1000 / 3000 |
| 4 | | 07'26" (+01'34") | 1000 / 4000 |
| 5 | | 10'16" (+04'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'15" | 195 / 8195 |
8月累積里程 : 248.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'36" | 00:16'09" |
| 3 | 08'11" | 00:24'20" |
| 4 | 07'26" | 00:31'46" |
| 5 | 10'17" | 00:42'03" |
| 6 | 06'24" | 00:48'27" |
| 7 | 05'57" | 00:54'24" |
| 8 | 05'53" | 01:00'17" |
| 8.2 | 05'11" | 01:01'18" |
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