18.2 km | 02:10:05 | 07:09/km日期: 2016-08-06 05:34 - 總爬升: 322 m - 卡路里: 1272 Cal - 溫度: 29°C - 濕度: 78%
Pace: 07'30" / 08'12" / 07'56" / 07'56" / 05'32" / 06'03" / 05'51" / 05'28" / 11'12" / 06'58" / 06'39" / 07'06" / 07'16" / 08'30" / 07'59" / 06'45" / 06'12" / 05'51" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'01") | 1000 / 1000 |
| 2 | | 08'11" (+02'43") | 1000 / 2000 |
| 3 | | 07'56" (+02'28") | 1000 / 3000 |
| 4 | | 07'56" (+02'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 11'12" (+05'44") | 1000 / 9000 |
| 10 | | 06'56" (+01'28") | 1000 / 10000 |
| 11 | | 06'39" (+01'11") | 1000 / 11000 |
| 12 | | 07'05" (+01'37") | 1000 / 12000 |
| 13 | | 07'15" (+01'47") | 1000 / 13000 |
| 14 | | 08'30" (+03'02") | 1000 / 14000 |
| 15 | | 07'58" (+02'30") | 1000 / 15000 |
| 16 | | 06'44" (+01'16") | 1000 / 16000 |
| 17 | | 06'11" (+00'43") | 1000 / 17000 |
| 18 | | 05'51" (+00'23") | 1000 / 18000 |
| 19 | | 07'20" (+01'52") | 158 / 18158 |
8月累積里程 : 248.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'12" | 00:15'42" |
| 3 | 07'56" | 00:23'38" |
| 4 | 07'56" | 00:31'34" |
| 5 | 05'32" | 00:37'06" |
| 6 | 06'03" | 00:43'09" |
| 7 | 05'51" | 00:49'00" |
| 8 | 05'28" | 00:54'28" |
| 9 | 11'12" | 01:05'40" |
| 10 | 06'58" | 01:12'38" |
| 11 | 06'39" | 01:19'17" |
| 12 | 07'06" | 01:26'23" |
| 13 | 07'16" | 01:33'39" |
| 14 | 08'30" | 01:42'09" |
| 15 | 07'59" | 01:50'08" |
| 16 | 06'45" | 01:56'53" |
| 17 | 06'12" | 02:03'05" |
| 18 | 05'51" | 02:08'56" |
| 18.2 | 07'22" | 02:10'06" |
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