9.2 km | 01:11:49 | 07:49/km日期: 2024-07-08 05:21 - 總爬升: 205 m - 卡路里: 496 Cal - 總步數: 7464 - 平均步頻: 103 - 平均步幅: 123 cm - 溫度: 27°C - 濕度: 86.7
Pace: 09'06" / 06'55" / 06'12" / 06'46" / 06'56" / 06'09" / 07'22" / 09'05" / 09'24" / 20'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'14" (+02'58") | 1001 / 1001 | 93 / 115 |
2 | | 07'03" (+00'47") | 1000 / 2002 | 88 / 159 |
3 | | 06'18" (+00'02") | 1000 / 3002 | 86 / 183 |
4 | | 07'04" (+00'48") | 1001 / 4004 | 102 / 137 |
5 | | 07'06" (+00'50") | 1001 / 5006 | 105 / 133 |
6 | | 06'16" | 1001 / 6007 | 107 / 148 |
7 | | 07'49" (+01'33") | 1000 / 7007 | 127 / 100 |
8 | | 09'07" (+02'51") | 1002 / 8010 | 112 / 97 |
9 | | 09'57" (+03'41") | 1000 / 9010 | 106 / 94 |
10 | | 09'58" (+03'42") | 175 / 9186 | 106 / 94 |
7月累積里程 :
237.89 km MW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 06'55" | 00:16'01" |
3 | 06'12" | 00:22'13" |
4 | 06'46" | 00:28'59" |
5 | 06'56" | 00:35'55" |
6 | 06'09" | 00:42'04" |
7 | 07'22" | 00:49'26" |
8 | 09'05" | 00:58'31" |
9 | 09'24" | 01:07'55" |
9.2 | 20'53" | 01:11'49" |