12.5 km | 01:29:12 | 07:08/km日期: 2024-07-05 18:14 - 地點: 潭雅神 - 平均心率: 149 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.7
Pace: 06'19" / 07'21" / 06'27" / 06'33" / 07'00" / 06'53" / 07'46" / 06'58" / 06'53" / 06'53" / 09'04" / 07'27" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 07'20" (+01'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'59" (+00'40") | 1000 / 5000 |
| 6 | | 06'52" (+00'33") | 1000 / 6000 |
| 7 | | 07'46" (+01'27") | 1000 / 7000 |
| 8 | | 06'57" (+00'38") | 1000 / 8000 |
| 9 | | 06'53" (+00'34") | 1000 / 9000 |
| 10 | | 06'52" (+00'33") | 1000 / 10000 |
| 11 | | 09'03" (+02'44") | 1000 / 11000 |
| 12 | | 07'27" (+01'08") | 1000 / 12000 |
| 13 | | 07'14" (+00'55") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
135.14 km 
PUMA Deviate Nitro 2 PRush 累積 :
272.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'21" | 00:13'40" |
| 3 | 06'27" | 00:20'07" |
| 4 | 06'33" | 00:26'40" |
| 5 | 07'00" | 00:33'40" |
| 6 | 06'53" | 00:40'33" |
| 7 | 07'46" | 00:48'19" |
| 8 | 06'58" | 00:55'17" |
| 9 | 06'53" | 01:02'10" |
| 10 | 06'53" | 01:09'03" |
| 11 | 09'04" | 01:18'07" |
| 12 | 07'27" | 01:25'34" |
| 12.5 | 07'14" | 01:29'12" |
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