10.1 km | 00:51:42 | 05:08/km日期: 2024-06-27 18:27 - 平均心率: 138 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 63.7
Pace: 05'25" / 05'00" / 05'09" / 04'56" / 04'51" / 04'58" / 05'11" / 05'20" / 05'16" / 05'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 06'29" (+01'39") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 168.30 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 04'56" | 00:20'30" |
| 5 | 04'51" | 00:25'21" |
| 6 | 04'58" | 00:30'19" |
| 7 | 05'11" | 00:35'30" |
| 8 | 05'20" | 00:40'50" |
| 9 | 05'16" | 00:46'06" |
| 10 | 05'16" | 00:51'22" |
| 10.1 | 06'35" | 00:51'43" |
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