14.0 km | 01:36:20 | 06:52/km日期: 2016-08-12 21:52 - 平均心率: 162 - 卡路里: 1467 Cal - 總步數: 17670 - 平均步頻: 183 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 75%
Pace: 06'46" / 06'31" / 06'30" / 06'34" / 07'59" / 06'32" / 06'34" / 06'47" / 06'38" / 08'33" / 06'51" / 06'51" / 06'50" / 06'09" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'35") | 1006 / 1006 | 188 / 78 |
2 | | 06'28" (+00'20") | 1005 / 2011 | 186 / 82 |
3 | | 06'30" (+00'22") | 1008 / 3020 | 187 / 82 |
4 | | 06'28" (+00'20") | 1003 / 4024 | 191 / 80 |
5 | | 07'59" (+01'51") | 1004 / 5028 | 155 / 80 |
6 | | 06'28" (+00'20") | 1002 / 6030 | 194 / 79 |
7 | | 06'36" (+00'28") | 1003 / 7034 | 192 / 78 |
8 | | 06'44" (+00'36") | 1006 / 8041 | 191 / 77 |
9 | | 06'36" (+00'28") | 1004 / 9046 | 190 / 79 |
10 | | 08'31" (+02'23") | 1002 / 10049 | 151 / 77 |
11 | | 06'48" (+00'40") | 1005 / 11055 | 190 / 76 |
12 | | 06'50" (+00'42") | 1002 / 12057 | 189 / 77 |
13 | | 06'49" (+00'41") | 1001 / 13059 | 188 / 77 |
14 | | 06'08" | 1005 / 14065 | 183 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
139.20 km 母子鱷魚 夾腳托-黃色 累積 :
641.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'31" | 00:13'17" |
3 | 06'30" | 00:19'47" |
4 | 06'34" | 00:26'21" |
5 | 07'59" | 00:34'20" |
6 | 06'32" | 00:40'52" |
7 | 06'34" | 00:47'26" |
8 | 06'47" | 00:54'13" |
9 | 06'38" | 01:00'51" |
10 | 08'33" | 01:09'24" |
11 | 06'51" | 01:16'15" |
12 | 06'51" | 01:23'06" |
13 | 06'50" | 01:29'56" |
14 | 06'09" | 01:36'05" |
14.0 | 09'59" | 01:36'20" |