15.1 km | 04:36:40 | 18:15/km日期: 2024-07-06 06:47 - 總爬升: 560 m - 平均心率: 126 - 卡路里: 1227 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 86
Pace: 22'03" / 13'47" / 24'07" / 17'55" / 18'49" / 20'32" / 29'44" / 15'19" / 21'30" / 12'54" / 14'56" / 15'39" / 11'20" / 13'56" / 18'37" / 37'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 152.45 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'03" | 00:22'03" |
2 | 13'47" | 00:35'50" |
3 | 24'07" | 00:59'57" |
4 | 17'55" | 01:17'52" |
5 | 18'49" | 01:36'41" |
6 | 20'32" | 01:57'13" |
7 | 29'44" | 02:26'57" |
8 | 15'19" | 02:42'16" |
9 | 21'30" | 03:03'46" |
10 | 12'54" | 03:16'40" |
11 | 14'56" | 03:31'36" |
12 | 15'39" | 03:47'15" |
13 | 11'20" | 03:58'35" |
14 | 13'56" | 04:12'31" |
15 | 18'37" | 04:31'08" |
15.1 | 36'52" | 04:36'33" |