13.3 km | 01:09:58 | 05:15/km日期: 2016-08-12 10:43 - 卡路里: 754 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 62%
Pace: 05'08" / 06'58" / 07'11" / 08'31" / 10'01" / 06'47" / 10'18" / 07'47" / 08'35" / 10'15" / 07'41" / 08'06" / 08'48" / 24'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'29") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'28" (+00'45") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'39") | 1000 / 10000 |
| 11 | | 05'45" (+01'02") | 1000 / 11000 |
| 12 | | 05'44" (+01'01") | 1000 / 12000 |
| 13 | | 05'28" (+00'45") | 1000 / 13000 |
| 14 | | 05'13" (+00'30") | 297 / 13297 |
8月累積里程 : 162.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'58" | 00:12'06" |
| 3 | 07'11" | 00:19'17" |
| 4 | 08'31" | 00:27'48" |
| 5 | 10'01" | 00:37'49" |
| 6 | 06'47" | 00:44'36" |
| 7 | 10'18" | 00:54'54" |
| 8 | 07'47" | 01:02'41" |
| 9 | 08'35" | 01:11'16" |
| 10 | 10'15" | 01:21'31" |
| 11 | 07'41" | 01:29'12" |
| 12 | 08'06" | 01:37'18" |
| 13 | 08'48" | 01:46'06" |
| 13.3 | 24'33" | 01:53'25" |
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