21.0 km | 02:43:36 | 07:46/km日期: 2016-08-06 05:50 - 平均心率: 138 - 卡路里: 3210 Cal - 總步數: 23160 - 平均步頻: 141 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 78%
Pace: 07'11" / 06'57" / 06'17" / 06'38" / 06'43" / 06'40" / 06'25" / 06'10" / 06'35" / 06'55" / 06'54" / 07'02" / 06'50" / 06'33" / 08'03" / 07'14" / 06'54" / 11'09" / 10'20" / 10'55" / 12'23" / 68'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'05") | 1002 / 1002 | 147 / 94 |
| 2 | | 06'55" (+00'48") | 1005 / 2008 | 164 / 87 |
| 3 | | 06'16" (+00'09") | 1001 / 3010 | 165 / 96 |
| 4 | | 06'40" (+00'33") | 1001 / 4011 | 166 / 89 |
| 5 | | 06'41" (+00'34") | 1005 / 5016 | 166 / 89 |
| 6 | | 06'38" (+00'31") | 1003 / 6020 | 167 / 89 |
| 7 | | 06'26" (+00'19") | 1007 / 7028 | 165 / 94 |
| 8 | | 06'07" | 1001 / 8029 | 164 / 99 |
| 9 | | 06'36" (+00'29") | 1005 / 9034 | 164 / 91 |
| 10 | | 06'53" (+00'46") | 1009 / 10044 | 167 / 86 |
| 11 | | 06'46" (+00'39") | 1007 / 11051 | 165 / 89 |
| 12 | | 07'02" (+00'55") | 1008 / 12060 | 164 / 86 |
| 13 | | 06'47" (+00'40") | 1010 / 13070 | 163 / 89 |
| 14 | | 06'29" (+00'22") | 1000 / 14070 | 165 / 93 |
| 15 | | 08'13" (+02'06") | 1002 / 15073 | 127 / 95 |
| 16 | | 07'04" (+00'57") | 1002 / 16076 | 162 / 86 |
| 17 | | 06'53" (+00'46") | 1003 / 17079 | 164 / 88 |
| 18 | | 11'17" (+05'10") | 1005 / 18085 | 94 / 93 |
| 19 | | 10'19" (+04'12") | 1006 / 19091 | 105 / 91 |
| 20 | | 10'55" (+04'48") | 1003 / 20095 | 97 / 94 |
| 21 | | 13'59" (+07'52") | 1006 / 21101 | 75 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 171.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'57" | 00:14'08" |
| 3 | 06'17" | 00:20'25" |
| 4 | 06'38" | 00:27'03" |
| 5 | 06'43" | 00:33'46" |
| 6 | 06'40" | 00:40'26" |
| 7 | 06'25" | 00:46'51" |
| 8 | 06'10" | 00:53'01" |
| 9 | 06'35" | 00:59'36" |
| 10 | 06'55" | 01:06'31" |
| 11 | 06'54" | 01:13'25" |
| 12 | 07'02" | 01:20'27" |
| 13 | 06'50" | 01:27'17" |
| 14 | 06'33" | 01:33'50" |
| 15 | 08'03" | 01:41'53" |
| 16 | 07'14" | 01:49'07" |
| 17 | 06'54" | 01:56'01" |
| 18 | 11'09" | 02:07'10" |
| 19 | 10'20" | 02:17'30" |
| 20 | 10'55" | 02:28'25" |
| 21 | 12'23" | 02:40'48" |
| 21.0 | 67'37" | 02:43'36" |
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