32.2 km | 04:52:41 | 09:05/km日期: 2016-08-13 09:26 - 總爬升: 1739 m - 平均心率: 144 - 卡路里: 1940 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80%
Pace: 07'16" / 07'33" / 06'53" / 07'34" / 08'53" / 07'42" / 07'32" / 09'18" / 10'43" / 07'21" / 07'55" / 09'23" / 12'41" / 08'01" / 07'39" / 10'40" / 11'37" / 08'09" / 07'59" / 11'31" / 10'19" / 08'19" / 11'55" / 09'29" / 08'14" / 08'31" / 08'47" / 12'29" / 11'22" / 09'09" / 07'16" / 08'52" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" | 5000 / 5000 |
| 2 | | 08'31" (+00'54") | 5000 / 10000 |
| 3 | | 09'07" (+01'30") | 5000 / 15000 |
| 4 | | 09'59" (+02'22") | 5000 / 20000 |
| 5 | | 09'39" (+02'02") | 5000 / 25000 |
| 6 | | 10'03" (+02'26") | 5000 / 30000 |
| 7 | | 08'01" (+00'24") | 2215 / 32215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 231.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'33" | 00:14'49" |
| 3 | 06'53" | 00:21'42" |
| 4 | 07'34" | 00:29'16" |
| 5 | 08'53" | 00:38'09" |
| 6 | 07'42" | 00:45'51" |
| 7 | 07'32" | 00:53'23" |
| 8 | 09'18" | 01:02'41" |
| 9 | 10'43" | 01:13'24" |
| 10 | 07'21" | 01:20'45" |
| 11 | 07'55" | 01:28'40" |
| 12 | 09'23" | 01:38'03" |
| 13 | 12'41" | 01:50'44" |
| 14 | 08'01" | 01:58'45" |
| 15 | 07'39" | 02:06'24" |
| 16 | 10'40" | 02:17'04" |
| 17 | 11'37" | 02:28'41" |
| 18 | 08'09" | 02:36'50" |
| 19 | 07'59" | 02:44'49" |
| 20 | 11'31" | 02:56'20" |
| 21 | 10'19" | 03:06'39" |
| 22 | 08'19" | 03:14'58" |
| 23 | 11'55" | 03:26'53" |
| 24 | 09'29" | 03:36'22" |
| 25 | 08'14" | 03:44'36" |
| 26 | 08'31" | 03:53'07" |
| 27 | 08'47" | 04:01'54" |
| 28 | 12'29" | 04:14'23" |
| 29 | 11'22" | 04:25'45" |
| 30 | 09'09" | 04:34'54" |
| 31 | 07'16" | 04:42'10" |
| 32 | 08'52" | 04:51'02" |
| 32.2 | 07'38" | 04:52'41" |
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