13.4 km | 01:48:16 | 08:05/km日期: 2024-07-01 00:55 - 平均心率: 144 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84.92
Pace: 06'11" / 06'11" / 07'24" / 08'17" / 08'41" / 06'15" / 06'34" / 12'09" / 07'40" / 05'52" / 11'55" / 12'19" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 13'56" (+08'05") | 168 / 2168 |
| 4 | | 07'15" (+01'24") | 22 / 2191 |
| 5 | | 06'02" (+00'11") | 496 / 2688 |
| 6 | | 06'09" (+00'18") | 27 / 2715 |
| 7 | | 07'03" (+01'12") | 424 / 3140 |
| 8 | | 13'04" (+07'13") | 12 / 3153 |
| 9 | | 06'21" (+00'30") | 471 / 3625 |
| 10 | | 07'45" (+01'54") | 21 / 3646 |
| 11 | | 12'33" (+06'42") | 238 / 3885 |
| 12 | | 06'39" (+00'48") | 25 / 3910 |
| 13 | | 07'32" (+01'41") | 397 / 4308 |
| 14 | | 05'57" (+00'06") | 27 / 4336 |
| 15 | | 09'33" (+03'42") | 313 / 4650 |
| 16 | | 04:08'45" (+02'54") | 0 / 4650 |
| 17 | | 08'06" (+02'15") | 370 / 5021 |
| 18 | | 06'39" (+00'48") | 25 / 5046 |
| 19 | | 06'12" (+00'21") | 1000 / 6046 |
| 20 | | 06'54" (+01'03") | 548 / 6594 |
| 21 | | 09'58" (+04'07") | 1000 / 7594 |
| 22 | | 10'00" (+04'09") | 1000 / 8594 |
| 23 | | 05'51" | 1000 / 9594 |
| 24 | | 07'07" (+01'16") | 1000 / 10594 |
| 25 | | 16'42" (+10'51") | 1000 / 11594 |
| 26 | | 06'15" (+00'24") | 1000 / 12594 |
| 27 | | 06'18" (+00'27") | 794 / 13388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 114.23 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 07'24" | 00:19'46" |
| 4 | 08'17" | 00:28'03" |
| 5 | 08'41" | 00:36'44" |
| 6 | 06'15" | 00:42'59" |
| 7 | 06'34" | 00:49'33" |
| 8 | 12'09" | 01:01'42" |
| 9 | 07'40" | 01:09'22" |
| 10 | 05'52" | 01:15'14" |
| 11 | 11'55" | 01:27'09" |
| 12 | 12'19" | 01:39'28" |
| 13 | 06'11" | 01:45'39" |
| 13.4 | 06'02" | 01:48'00" |
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