17.4 km | 01:49:42 | 06:17/km日期: 2024-07-04 17:20 - 平均心率: 121 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 63.5
Pace: 06'01" / 06'30" / 05'40" / 08'11" / 06'56" / 07'01" / 07'23" / 23'53" / 16'28" / 12'17" / 07'14" / 06'52" / 08'14" / 06'40" / 07'03" / 08'25" / 10'03" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'33" (+01'00") | 1000 / 9000 |
| 10 | | 06'22" (+00'49") | 1000 / 10000 |
| 11 | | 06'41" (+01'08") | 1000 / 11000 |
| 12 | | 06'52" (+01'19") | 1000 / 12000 |
| 13 | | 06'57" (+01'24") | 1000 / 13000 |
| 14 | | 06'39" (+01'06") | 1000 / 14000 |
| 15 | | 06'19" (+00'46") | 1000 / 15000 |
| 16 | | 06'36" (+01'03") | 1000 / 16000 |
| 17 | | 06'38" (+01'05") | 1000 / 17000 |
| 18 | | 05'54" (+00'21") | 432 / 17432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
236.93 km 
母子鱷魚 跟上來-草綠色#6 累積 :
1639.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'30" | 00:12'31" |
| 3 | 05'40" | 00:18'11" |
| 4 | 08'11" | 00:26'22" |
| 5 | 06'56" | 00:33'18" |
| 6 | 07'01" | 00:40'19" |
| 7 | 07'23" | 00:47'42" |
| 8 | 23'53" | 01:11'35" |
| 9 | 16'28" | 01:28'03" |
| 10 | 12'17" | 01:40'20" |
| 11 | 07'14" | 01:47'34" |
| 12 | 06'52" | 01:54'26" |
| 13 | 08'14" | 02:02'40" |
| 14 | 06'40" | 02:09'20" |
| 15 | 07'03" | 02:16'23" |
| 16 | 08'25" | 02:24'48" |
| 17 | 10'03" | 02:34'51" |
| 17.4 | 05'49" | 02:37'22" |
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