16.4 km | 01:12:33 | 04:25/km日期: 2024-07-04 18:05 - 卡路里: 1121 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 75.5
Pace: 04'45" / 04'41" / 04'34" / 04'32" / 04'31" / 04'24" / 04'26" / 04'21" / 04'20" / 04'20" / 04'18" / 04'18" / 04'22" / 04'21" / 04'17" / 04'22" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'28") | 1000 / 1000 |
| 2 | | 04'41" (+00'24") | 1000 / 2000 |
| 3 | | 04'33" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" (+00'15") | 1000 / 4000 |
| 5 | | 04'31" (+00'14") | 1000 / 5000 |
| 6 | | 04'24" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" (+00'08") | 1000 / 7000 |
| 8 | | 04'21" (+00'04") | 1000 / 8000 |
| 9 | | 04'19" (+00'02") | 1000 / 9000 |
| 10 | | 04'19" (+00'02") | 1000 / 10000 |
| 11 | | 04'18" (+00'01") | 1000 / 11000 |
| 12 | | 04'18" (+00'01") | 1000 / 12000 |
| 13 | | 04'21" (+00'04") | 1000 / 13000 |
| 14 | | 04'21" (+00'04") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'21" (+00'04") | 1000 / 16000 |
| 17 | | 04'15" | 397 / 16397 |
7月累積里程 :
488.09 km 
adidas SL 白 第三雙 累積 :
2033.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'34" | 00:14'00" |
| 4 | 04'32" | 00:18'32" |
| 5 | 04'31" | 00:23'03" |
| 6 | 04'24" | 00:27'27" |
| 7 | 04'26" | 00:31'53" |
| 8 | 04'21" | 00:36'14" |
| 9 | 04'20" | 00:40'34" |
| 10 | 04'20" | 00:44'54" |
| 11 | 04'18" | 00:49'12" |
| 12 | 04'18" | 00:53'30" |
| 13 | 04'22" | 00:57'52" |
| 14 | 04'21" | 01:02'13" |
| 15 | 04'17" | 01:06'30" |
| 16 | 04'22" | 01:10'52" |
| 16.4 | 04'16" | 01:12'34" |
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