18.1 km | 01:30:35 | 05:00/km日期: 2016-05-22 16:00 - 卡路里: 1258 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'43" / 04'30" / 04'36" / 04'40" / 04'38" / 04'40" / 04'45" / 04'42" / 04'38" / 04'43" / 04'44" / 04'46" / 04'43" / 04'44" / 04'40" / 04'39" / 04'40" / 04'36" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'14") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'45" (+00'16") | 1000 / 12000 |
| 13 | | 04'43" (+00'14") | 1000 / 13000 |
| 14 | | 04'44" (+00'15") | 1000 / 14000 |
| 15 | | 04'40" (+00'11") | 1000 / 15000 |
| 16 | | 04'39" (+00'10") | 1000 / 16000 |
| 17 | | 04'38" (+00'09") | 1000 / 17000 |
| 18 | | 04'35" (+00'06") | 1000 / 18000 |
| 19 | | 01:17'34" (+13'05") | 83 / 18083 |
5月累積里程 : 192.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 04'36" | 00:13'49" |
| 4 | 04'40" | 00:18'29" |
| 5 | 04'38" | 00:23'07" |
| 6 | 04'40" | 00:27'47" |
| 7 | 04'45" | 00:32'32" |
| 8 | 04'42" | 00:37'14" |
| 9 | 04'38" | 00:41'52" |
| 10 | 04'43" | 00:46'35" |
| 11 | 04'44" | 00:51'19" |
| 12 | 04'46" | 00:56'05" |
| 13 | 04'43" | 01:00'48" |
| 14 | 04'44" | 01:05'32" |
| 15 | 04'40" | 01:10'12" |
| 16 | 04'39" | 01:14'51" |
| 17 | 04'40" | 01:19'31" |
| 18 | 04'36" | 01:24'07" |
| 18.1 | 04'22" | 01:24'29" |
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