8.9 km | 00:56:37 | 06:21/km日期: 2024-07-03 19:37 - 平均心率: 138 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67.7
Pace: 06'15" / 06'38" / 06'01" / 07'39" / 04'56" / 07'39" / 05'03" / 07'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'21") | 188 / 188 |
| 2 | | 22'02" (+18'37") | 68 / 257 |
| 3 | | 03'45" (+00'20") | 185 / 443 |
| 4 | | 03'33" (+00'08") | 199 / 642 |
| 5 | | 03'35" (+00'10") | 196 / 838 |
| 6 | | 23'41" (+20'16") | 64 / 903 |
| 7 | | 03'55" (+00'30") | 185 / 1088 |
| 8 | | 03'44" (+00'19") | 199 / 1288 |
| 9 | | 03'48" (+00'23") | 196 / 1485 |
| 10 | | 03'46" (+00'21") | 198 / 1684 |
| 11 | | 39'46" (+36'21") | 76 / 1760 |
| 12 | | 03'39" (+00'14") | 185 / 1946 |
| 13 | | 19'05" (+15'40") | 79 / 2026 |
| 14 | | 03'41" (+00'16") | 188 / 2214 |
| 15 | | 03'38" (+00'13") | 194 / 2409 |
| 16 | | 03'31" (+00'06") | 200 / 2609 |
| 17 | | 19'10" (+15'45") | 78 / 2688 |
| 18 | | 03'58" (+00'33") | 183 / 2872 |
| 19 | | 03'40" (+00'15") | 200 / 3072 |
| 20 | | 03'51" (+00'26") | 193 / 3266 |
| 21 | | 03'43" (+00'18") | 199 / 3466 |
| 22 | | 36'30" (+33'05") | 82 / 3548 |
| 23 | | 03'36" (+00'11") | 191 / 3740 |
| 24 | | 19'35" (+16'10") | 77 / 3817 |
| 25 | | 03'42" (+00'17") | 192 / 4010 |
| 26 | | 03'36" (+00'11") | 195 / 4205 |
| 27 | | 03'34" (+00'09") | 199 / 4404 |
| 28 | | 20'08" (+16'43") | 75 / 4480 |
| 29 | | 03'50" (+00'25") | 188 / 4668 |
| 30 | | 03'42" (+00'17") | 198 / 4866 |
| 31 | | 03'42" (+00'17") | 200 / 5066 |
| 32 | | 03'46" (+00'21") | 196 / 5262 |
| 33 | | 31'11" (+27'46") | 96 / 5359 |
| 34 | | 03'51" (+00'26") | 179 / 5539 |
| 35 | | 24'05" (+20'40") | 62 / 5601 |
| 36 | | 03'40" (+00'15") | 188 / 5789 |
| 37 | | 03'35" (+00'10") | 199 / 5988 |
| 38 | | 03'38" (+00'13") | 197 / 6186 |
| 39 | | 23'15" (+19'50") | 67 / 6253 |
| 40 | | 03'52" (+00'27") | 188 / 6442 |
| 41 | | 03'42" (+00'17") | 200 / 6643 |
| 42 | | 03'49" (+00'24") | 194 / 6838 |
| 43 | | 03'35" (+00'10") | 202 / 7040 |
| 44 | | 29'48" (+26'23") | 102 / 7143 |
| 45 | | 03'49" (+00'24") | 180 / 7324 |
| 46 | | 21'32" (+18'07") | 70 / 7394 |
| 47 | | 03'38" (+00'13") | 193 / 7587 |
| 48 | | 03'35" (+00'10") | 196 / 7784 |
| 49 | | 03'37" (+00'12") | 200 / 7984 |
| 50 | | 20'38" (+17'13") | 77 / 8061 |
| 51 | | 03'51" (+00'26") | 190 / 8252 |
| 52 | | 03'39" (+00'14") | 200 / 8453 |
| 53 | | 03'33" (+00'08") | 196 / 8650 |
| 54 | | 03'25" | 202 / 8853 |
| 55 | | 08'30" (+05'05") | 49 / 8902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 416.01 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'38" | 00:12'53" |
| 3 | 06'01" | 00:18'54" |
| 4 | 07'39" | 00:26'33" |
| 5 | 04'56" | 00:31'29" |
| 6 | 07'39" | 00:39'08" |
| 7 | 05'03" | 00:44'11" |
| 8 | 07'36" | 00:51'47" |
| 8.9 | 05'21" | 00:56'37" |
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