8.1 km | 00:48:00 | 05:57/km日期: 2024-07-02 19:06 - 平均心率: 145 - 卡路里: 633 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 76
Pace: 06'46" / 05'47" / 06'04" / 05'49" / 05'18" / 06'30" / 05'48" / 06'39" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'34") | 448 / 448 |
| 2 | | 06'08" (+01'12") | 427 / 875 |
| 3 | | 05'54" (+00'58") | 428 / 1304 |
| 4 | | 05'42" (+00'46") | 428 / 1732 |
| 5 | | 05'53" (+00'57") | 425 / 2157 |
| 6 | | 06'00" (+01'04") | 421 / 2579 |
| 7 | | 06'13" (+01'17") | 428 / 3008 |
| 8 | | 05'49" (+00'53") | 450 / 3459 |
| 9 | | 05'47" (+00'51") | 430 / 3889 |
| 10 | | 05'47" (+00'51") | 418 / 4307 |
| 11 | | 05'05" (+00'09") | 418 / 4726 |
| 12 | | 04'56" | 414 / 5140 |
| 13 | | 05'20" (+00'24") | 416 / 5556 |
| 14 | | 08'06" (+03'10") | 453 / 6010 |
| 15 | | 05'51" (+00'55") | 427 / 6438 |
| 16 | | 05'36" (+00'40") | 431 / 6870 |
| 17 | | 05'26" (+00'30") | 419 / 7289 |
| 18 | | 05'41" (+00'45") | 402 / 7691 |
| 19 | | 06'04" (+01'08") | 363 / 8055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
177.23 km 
adidas adidas boston 12 累積 :
898.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'47" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 05'49" | 00:24'26" |
| 5 | 05'18" | 00:29'44" |
| 6 | 06'30" | 00:36'14" |
| 7 | 05'48" | 00:42'02" |
| 8 | 06'39" | 00:48'41" |
| 8.1 | 06'53" | 00:49'04" |
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