47.4 km | 10:47:21 | 13:39/km日期: 2024-05-04 05:27 - 總爬升: 2446 m - 卡路里: 2561 Cal
Pace: 05'02" / 05'29" / 05'57" / 06'08" / 06'01" / 05'56" / 07'16" / 05'46" / 06'30" / 09'42" / 15'43" / 28'13" / 25'48" / 26'17" / 16'52" / 19'10" / 14'40" / 21'00" / 23'08" / 18'42" / 22'07" / 09'25" / 09'38" / 07'44" / 09'06" / 08'14" / 09'45" / 10'11" / 19'05" / 16'47" / 13'19" / 16'32" / 18'11" / 10'34" / 11'22" / 13'00" / 21'04" / 14'35" / 22'52" / 25'36" / 28'24" / 09'10" / 07'00" / 08'22" / 08'01" / 07'34" / 10'08" / 14'54" /
5月累積里程 : 171.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'29" | 00:10'31" |
3 | 05'57" | 00:16'28" |
4 | 06'08" | 00:22'36" |
5 | 06'01" | 00:28'37" |
6 | 05'56" | 00:34'33" |
7 | 07'16" | 00:41'49" |
8 | 05'46" | 00:47'35" |
9 | 06'30" | 00:54'05" |
10 | 09'42" | 01:03'47" |
11 | 15'43" | 01:19'30" |
12 | 28'13" | 01:47'43" |
13 | 25'48" | 02:13'31" |
14 | 26'17" | 02:39'48" |
15 | 16'52" | 02:56'40" |
16 | 19'10" | 03:15'50" |
17 | 14'40" | 03:30'30" |
18 | 21'00" | 03:51'30" |
19 | 23'08" | 04:14'38" |
20 | 18'42" | 04:33'20" |
21 | 22'07" | 04:55'27" |
22 | 09'25" | 05:04'52" |
23 | 09'38" | 05:14'30" |
24 | 07'44" | 05:22'14" |
25 | 09'06" | 05:31'20" |
26 | 08'14" | 05:39'34" |
27 | 09'45" | 05:49'19" |
28 | 10'11" | 05:59'30" |
29 | 19'05" | 06:18'35" |
30 | 16'47" | 06:35'22" |
31 | 13'19" | 06:48'41" |
32 | 16'32" | 07:05'13" |
33 | 18'11" | 07:23'24" |
34 | 10'34" | 07:33'58" |
35 | 11'22" | 07:45'20" |
36 | 13'00" | 07:58'20" |
37 | 21'04" | 08:19'24" |
38 | 14'35" | 08:33'59" |
39 | 22'52" | 08:56'51" |
40 | 25'36" | 09:22'27" |
41 | 28'24" | 09:50'51" |
42 | 09'10" | 10:00'01" |
43 | 07'00" | 10:07'01" |
44 | 08'22" | 10:15'23" |
45 | 08'01" | 10:23'24" |
46 | 07'34" | 10:30'58" |
47 | 10'08" | 10:41'06" |
47.4 | 14'54" | 10:47'21" |