24.1 km | 06:39:10 | 16:33/km日期: 2024-06-09 02:40 - 總爬升: 1983 m - 地點: 北大武 - 卡路里: 1302 Cal
Pace: 14'40" / 12'24" / 10'32" / 11'21" / 14'26" / 15'04" / 25'40" / 23'58" / 26'50" / 26'42" / 27'29" / 34'40" / 20'19" / 16'57" / 15'04" / 14'09" / 13'23" / 16'41" / 10'46" / 10'34" / 11'59" / 06'30" / 10'11" / 07'47" / 10'21" /
北大武單攻
踩點滑阿滑,一邊是峭壁,一邊是懸崖,容易嗎我🫠
找個一天,風和日麗,天時地利的好日子來破6😤
3‘52 北大武山三角點
實際388 /上河1085=0.36
6月累積里程 : 106.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'40" | 00:14'40" |
2 | 12'24" | 00:27'04" |
3 | 10'32" | 00:37'36" |
4 | 11'21" | 00:48'57" |
5 | 14'26" | 01:03'23" |
6 | 15'04" | 01:18'27" |
7 | 25'40" | 01:44'07" |
8 | 23'58" | 02:08'05" |
9 | 26'50" | 02:34'55" |
10 | 26'42" | 03:01'37" |
11 | 27'29" | 03:29'06" |
12 | 34'40" | 04:03'46" |
13 | 20'19" | 04:24'05" |
14 | 16'57" | 04:41'02" |
15 | 15'04" | 04:56'06" |
16 | 14'09" | 05:10'15" |
17 | 13'23" | 05:23'38" |
18 | 16'41" | 05:40'19" |
19 | 10'46" | 05:51'05" |
20 | 10'34" | 06:01'39" |
21 | 11'59" | 06:13'38" |
22 | 06'30" | 06:20'08" |
23 | 10'11" | 06:30'19" |
24 | 07'47" | 06:38'06" |
24.1 | 10'15" | 06:39'10" |