15.6 km | 02:07:17 | 08:11/km日期: 2016-08-09 18:29 - 總爬升: 214 m - 地點: 延三夜市豆花嫂 - 天氣: 涼爽 - 平均心率: 123 - 卡路里: 718 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 79%
Pace: 08'04" / 24'59" / 07'56" / 07'23" / 10'17" / 07'16" / 47'22" / 08'13" / 07'44" / 09'53" / 10'29" / 27'21" / 08'38" / 06'30" / 06'09" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'04") | 1000 / 1000 |
2 | | 09'05" (+02'56") | 1000 / 2000 |
3 | | 07'29" (+01'20") | 1000 / 3000 |
4 | | 07'22" (+01'13") | 1000 / 4000 |
5 | | 10'12" (+04'03") | 1000 / 5000 |
6 | | 07'16" (+01'07") | 1000 / 6000 |
7 | | 09'44" (+03'35") | 1000 / 7000 |
8 | | 08'13" (+02'04") | 1000 / 8000 |
9 | | 07'43" (+01'34") | 1000 / 9000 |
10 | | 09'53" (+03'44") | 1000 / 10000 |
11 | | 10'25" (+04'16") | 1000 / 11000 |
12 | | 08'06" (+01'57") | 1000 / 12000 |
13 | | 08'38" (+02'29") | 1000 / 13000 |
14 | | 06'29" (+00'20") | 1000 / 14000 |
15 | | 06'09" | 1000 / 15000 |
16 | | 05'52" | 547 / 15547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
250.13 km MIZUNO WAVE RIDER16 累積 :
1595.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 24'59" | 00:33'03" |
3 | 07'56" | 00:40'59" |
4 | 07'23" | 00:48'22" |
5 | 10'17" | 00:58'39" |
6 | 07'16" | 01:05'55" |
7 | 47'22" | 01:53'17" |
8 | 08'13" | 02:01'30" |
9 | 07'44" | 02:09'14" |
10 | 09'53" | 02:19'07" |
11 | 10'29" | 02:29'36" |
12 | 27'21" | 02:56'57" |
13 | 08'38" | 03:05'35" |
14 | 06'30" | 03:12'05" |
15 | 06'09" | 03:18'14" |
15.5 | 05'54" | 03:21'28" |