9.1 km | 00:55:40 | 06:05/km日期: 2016-08-11 20:04 - 卡路里: 584 Cal - 總步數: 9256 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 78%
Pace: 06'26" / 06'31" / 06'39" / 06'41" / 06'29" / 05'41" / 05'20" / 05'45" / 05'25" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'21") | 1004 / 1004 | 168 / 89 |
2 | | 06'29" (+01'15") | 1011 / 2016 | 166 / 92 |
3 | | 06'37" (+01'23") | 1006 / 3022 | 169 / 89 |
4 | | 06'39" (+01'25") | 1001 / 4024 | 170 / 88 |
5 | | 06'28" (+01'14") | 1005 / 5029 | 170 / 90 |
6 | | 05'38" (+00'24") | 1001 / 6031 | 168 / 105 |
7 | | 05'20" (+00'06") | 1009 / 7040 | 151 / 123 |
8 | | 05'44" (+00'30") | 1006 / 8047 | 165 / 105 |
9 | | 05'14" | 1009 / 9056 | 164 / 116 |
10 | | 03'41" | 144 / 9201 | 150 / 180 |
8月累積里程 : 213.25 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'31" | 00:12'57" |
3 | 06'39" | 00:19'36" |
4 | 06'41" | 00:26'17" |
5 | 06'29" | 00:32'46" |
6 | 05'41" | 00:38'27" |
7 | 05'20" | 00:43'47" |
8 | 05'45" | 00:49'32" |
9 | 05'25" | 00:54'57" |
9.1 | 04'57" | 00:55'40" |