11.9 km | 01:57:39 | 09:53/km日期: 2016-08-06 18:13 - 總爬升: 126 m - 平均心率: 119 - 卡路里: 713 Cal - 平均步頻: 148 - 溫度: 33°C - 濕度: 60%
Pace: 07'48" / 09'06" / 08'31" / 07'30" / 10'49" / 07'40" / 11'30" / 17'38" / 09'02" / 10'33" / 08'57" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'18") | 1000 / 1000 |
| 2 | | 09'05" (+01'35") | 1000 / 2000 |
| 3 | | 08'30" (+01'00") | 1000 / 3000 |
| 4 | | 07'30" | 1000 / 4000 |
| 5 | | 10'49" (+03'19") | 1000 / 5000 |
| 6 | | 07'39" (+00'09") | 1000 / 6000 |
| 7 | | 11'30" (+04'00") | 1000 / 7000 |
| 8 | | 17'37" (+10'07") | 1000 / 8000 |
| 9 | | 09'02" (+01'32") | 1000 / 9000 |
| 10 | | 10'32" (+03'02") | 1000 / 10000 |
| 11 | | 08'56" (+01'26") | 1000 / 11000 |
| 12 | | 09'38" (+02'08") | 888 / 11888 |
| 13 | | 10'10" (+02'40") | 1 / 11890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 34.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'06" | 00:16'54" |
| 3 | 08'31" | 00:25'25" |
| 4 | 07'30" | 00:32'55" |
| 5 | 10'49" | 00:43'44" |
| 6 | 07'40" | 00:51'24" |
| 7 | 11'30" | 01:02'54" |
| 8 | 17'38" | 01:20'32" |
| 9 | 09'02" | 01:29'34" |
| 10 | 10'33" | 01:40'07" |
| 11 | 08'57" | 01:49'04" |
| 11.9 | 09'38" | 01:57'39" |
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